• Iris Windsor

Rainbow Rice

This is a quick and easy dish suitable for the whole family. The use of colour will attract little eyes to this dish.

Rainbow Rice


2 packets of Ben's Microwave Coconut, Chilli & Lemongrass Rice

1 red capsicum, diced finely

½ red onion, finely diced

1 cup frozen corn, thawed and drained

1 cup frozen peas, thawed and drained

1 cup canned black beans, rinsed and drained

1/2 cup finely sliced shallots

1/2 cup finely chopped parsley

1 cup coriander leaves, chopped


⅓ cup lime juice

½ cup extra virgin olive oil

1 tbsp honey


  1. Prepare microwave rice and keep warm if serving warm, or cool if serving as a salad

  2. Combine dressing ingredients in a jug and whisk to combine.

  3. Place rice and all other ingredients in a bowl and stir to combine.

  4. Mix dressing through

  5. Garnish with additional coriander leaves to serve.

To learn more about us, at Dragonfly's Early Learning at Coolum Beach, go to https://www.dragonflys.com.au/contact-us

Or give us a call on 07 5471 6500. We would love to hear from you

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Photo courtesy of Pinterest via Happy Kids Kitchen


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