• Iris Windsor

Oven Baked Spring Rolls

Updated: Jun 15

This is a great recipe to feed healthy kids. It contains lots of fresh vegetables and unlike most spring rolls, it is baked as opposed to being fried. These spring rolls have lots of crunch which we all enjoy. To make these a little more substantial, you can add a little pork or chicken mince.


Oven Baked spring Rolls

Ingredients

2 tablesp oil plus 1 tablesp to brush

2 cloves garlic, finely chopped

2 cm knob ginger, finely chopped

3 shalots, finely chopped

1/4 cabbage, finely shredded and chopped

1 carrot, julienne

1 stalk celery, finely chopped

2 tablesp light soy sauce

2 teasp sugar

1/4 teasp salt

freshly ground pepper

1 tablesp cornflour

1 packet spring roll wrappers

1 large handful coriander finely chopped


Method

1. Preheat the oven to 180°C.

2. Prepare all of the ingredients based on the instructions in the ingredients list.

3. Place the wok over high heat.

4. Add oil to the wok with the garlic, ginger and spring onions, and stir for 30 seconds.

* (if adding pork or chicken mince, add it here)

5. Add the cabbage, carrot and celery, and continue to cook for a further 3 minutes.

6. Add the soy sauce, sugar, salt, pepper, oyster sauce and cornflour, cook for a further 2 minutes.

7. Transfer the mix to a large bowl and allow to cool for 5 minutes.

8. Place a spring roll wrapper on the bench and add a spoonful of filling diagonally across it.

9. Brush sides with water to help seal spring rolls

10. Fold corner closest to you over the filling, then fold in each side

11. Roll up firmly to enclose filling

12 Repeat this process till all filling is used

13. Place rolls on a prepared, oiled baking tray

14. leave gaps in between so that they can brown all over

15. brush each roll with a little oil

16. bake for 20 mins

17. Sprinkle with picked coriander leaves to serve

18. Serve with Sweet Chilli Sauce


Inspiration for this recipe and the photograph, has been taken from Medibank Healthy Kids

To learn more about Dragonfly's Early Learning, and to access other great recipes for kids go to: https://www.dragonflys.com.au/news/categories/recipes