• Iris Windsor

Give this Soup a Try! Larn's Chicken and Sweet Corn Soup

Educator Larns has a great Sunday Night Soup recipe that is a family favourite , especially in this cool weather. Her family also love it when they are feeling a little off colour. It is very warm and nourishing!

Chicken and Sweet Corn Soup

Ingredients 1L (4 cups) chicken consomme

2 (about 200g each) single chicken breast fillets

1 tablespoon light soy sauce

2 teaspoons finely grated fresh ginger

1 tablespoon cornflour

60ml (1/4 cup) water
 or chicken stock

1 x 420g can creamed corn

1 x 300g can corn kernels, rinsed, drained

100g shaved ham, thinly sliced

2 egg whites

1 teaspoon sesame oil 6 green shallots, ends trimmed, thinly sliced diagonally

1/4 cup picked Italian parsley leaves

Salt & freshly ground black pepper


1. Place the consomme and chicken in large saucepan and bring to the boil over high heat.

2. Reduce heat to low and simmer for 5 minutes or until chicken is cooked through

3. Transfer chicken to a heatproof bowl. 4. Set aside for 5 minutes to cool slightly.

5. Shred finely

7. Add the soy sauce and ginger to the consomme mixture.

8. Place the cornflour in small bowl. Gradually stir in the stock until smooth and combined.

9. Gradually stir the cornflour mixture into the consomme mixture.

10. Cook, stirring occasionally, for 2 minutes or until consomme thickens slightly.

11. Add the chicken, creamed corn, corn and ham and cook, stirring occasionally, for 2 minutes or until hot.

12. Use a fork to whisk the egg whites in a small bowl.

13. Gradually pour the egg whites into the soup, stirring constantly with a wooden spoon.

14. Cook for 2 minutes or until white ribbons swirl though the soup.

15. Remove from heat.

16. Add the sesame oil and half the green shallot and stir to combine.

17. Taste and season with salt and pepper.

18. Ladle the soup among serving bowls and sprinkle with the remaining green shallot.

19. Serve immediately.

To learn more about Dragonfly's Early Learning go to https://www.dragonflys.com.au/contact-us

Inspiration and photo for this recipe are from Taste


Recent Posts

See All