• Iris Windsor

Beef and Bean Nachos



Ingredients

1 tbsp extra virgin olive oil

1 red onion, diced

3 garlic cloves, finely chopped

1 tsp cumin

1 tsp paprika

1 tsp ground coriander

500g lean beef mince

1 x 400g canned black beans, drained and rinsed

1 tbsp Worcestershire sauce

2 tbsp tomato paste


1 packet tortillas chips

1 cup Cheddar cheese

1 cup mozzarella cheese

Plain yoghurt, to serve

Salsa to serve

Guacamole to serve


Guacamole

1 avocado finely diced

¼ bunch coriander

½ lime, juiced


Salsa

½ lime

¼ red onion, finely diced

1 punnet cherry tomatoes, finely chopped

1 cup chopped cucumber


Method

  1. Preheat oven to 180°C. Line a baking tray with baking paper.

  2. Heat oil in a frying pan over medium heat.

  3. Add onion and garlic and cook until translucent.

  4. Add beef mince, cumin and paprika and cook for 4 mins, breaking it up as you go.

  5. Add black beans, Worcestershire sauce, tomato paste and 2 tbsp of water. Cook for a further 2 minutes.

  6. Place chips on lined baking tray and distribute evenly.

  7. Add beef and bean mixture over the top evenly.

  8. Sprinkle with cheese and bake in the oven for 10 minutes, or until the cheese is melted.

  9. While it’s baking, make guacamole and salsa.

  10. Serve nachos with sides and enjoy!

To prepare sides

Guacamole: Mix all ingredients

Salsa: Mix all ingredients


To learn more about us, at Dragonfly's Early Learning at Coolum Beach, go to https://www.dragonflys.com.au/contact-us

Or give us a call on 07 5471 6500. We would love to hear from you


sunshinecoast #sunshinebeach #sunshinecoastkids #sunshine #childcare #education #sunshinecoastmumsandbubs #kindergarten #children #childcare #kidsonthecoast #newdads #sunnycoastmums #kidstuff #kidslife #peregianbeach #peregiansprings #earlylearning #earlyyears


Inspiration for this recipe and the photo has come from https://thebitingtruth.com/category/kids/

0 comments

Recent Posts

See All